Chicken, broilers or fryers, light meat, meat only, cooked, fried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
32.82 g 66% DV 684% D
fat-2 Fat
5.54 g 7.1% DV -
carbs-1 Carbohydrate
0.42 g 0.2% DV -
water-3 Water
60.14 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 63.37% D
Vitamin B12
0.36 ug 15% DV 156% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 101% D
Vitamin B3 (Niacin)
13.37 mg 84% DV 870% D
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 215% D
Vitamin B6
0.63 mg 37% DV 386% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 10.42% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 12.82% D
Copper, Cu
0.05 mg 6% DV 62.5% D
Iron, Fe
1.14 mg 6.3% DV 65.97% D
Magnesium, Mg
29 mg 6.9% DV 71.92% D
Manganese, Mn
0.02 mg 0.9% DV 9.06% D
Phosphorus, P
231 mg 18% DV 193% D
Potassium, K
263 mg 5.6% DV 58.29% D
Selenium, Se
26.2 ug 48% DV 496% D
Sodium, Na
81 mg 3.5% DV 36.68% D
Zinc, Zn
1.27 mg 12% DV 120% D
Element Amount Daily value Density
Alanine
1.79 g - -
Arginine
1.98 g - -
Aspartic acid
2.92 g - -
Cystine
0.42 g - -
Glutamic acid
4.93 g - -
Glycine
1.61 g - -
Histidine
1.02 g - -
Isoleucine
1.73 g - -
Leucine
2.46 g - -
Lysine
2.78 g - -
Methionine
0.91 g - -
Phenylalanine
1.3 g - -
Proline
1.35 g - -
Serine
1.13 g - -
Threonine
1.39 g - -
Tryptophan
0.38 g - -
Tyrosine
1.11 g - -
Valine
1.63 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.74 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
0.42 g 0.2% DV -
Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
90 mg 30% DV -
Water
60.14 g - -

Sources