Chicken or turkey hash - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, chopped or diced (140 g) Turkey, whole, meat only, cooked, roasted
- (150 g) Celery, raw
- (156 g) Potatoes, baked, flesh and skin, without salt
- 1 cup (13.125 g) Onions, cooked, boiled, drained, without salt
- (13.625 g) Vegetable oil, NFS
- (2.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
9.64 g | 19% DV | 354% D |
Fat
|
4.1 g | 5.3% DV | - |
Carbohydrate
|
8.16 g | 3% DV | - |
Sugars
|
0.94 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 85.19% D |
Water
|
76.8 g | - | - |
Sodium, Na
|
254 mg | 11% DV | - |
|
Cholesterol
|
30 mg | 10% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
25.3 mg | 4.6% DV | 84.4% D |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 62.69% D |
|
Vitamin B12
|
0.26 ug | 11% DV | 199% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9% DV | 165% D |
|
Vitamin B3 (Niacin)
|
3.37 mg | 21% DV | 386% D |
|
Vitamin B6
|
0.31 mg | 18% DV | 334% D |
|
Vitamin C
|
4 mg | 4.4% DV | 81.55% D |
|
Vitamin K
|
13.1 ug | 11% DV | 200% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 16.31% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 9.17% D |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 70.95% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 31.05% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 159% D |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 74.41% D |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 96.11% D |
|
Phosphorus, P
|
97 mg | 7.8% DV | 142% D |
|
Potassium, K
|
333 mg | 7.1% DV | 130% D |
|
Selenium, Se
|
9.3 ug | 17% DV | 310% D |
|
Sodium, Na
|
254 mg | 11% DV | 203% D |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 150% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.32 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.8 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -