Cookie, fortune - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
378 kcal - -
protein-1 Protein
4.2 g 8.4% DV 44.44% D
fat-2 Fat
2.7 g 3.5% DV -
carbs-1 Carbohydrate
84 g 31% DV -
sugars-3 Sugars
45.42 g - -
fiber-1 Fiber
1.6 g 5.7% DV 30.23% D
water-3 Water
8 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 5.77% D
Folate
105 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 80.25% D
Vitamin B12
0.01 ug 0.4% DV 2.2% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 52.91% D
Vitamin B3 (Niacin)
1.84 mg 12% DV 60.85% D
Vitamin B6
0.01 mg 0.8% DV 4.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 4.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
66 ug - -
Folic acid
56 ug 14% DV 74.07% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 1.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 4.88% D
Copper, Cu
0.06 mg 6.7% DV 35.27% D
Iron, Fe
1.44 mg 8% DV 42.33% D
Magnesium, Mg
7 mg 1.7% DV 8.82% D
Phosphorus, P
35 mg 2.8% DV 14.81% D
Potassium, K
41 mg 0.9% DV 4.62% D
Selenium, Se
2.9 ug 5.3% DV 27.9% D
Sodium, Na
31 mg 1.3% DV 7.13% D
Zinc, Zn
0.17 mg 1.5% DV 8.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
8 g - -

Sources