Cookie, meringue - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 egg white (99 g) Eggs, Grade A, Large, egg white
1 teaspoon (0.75 g) Leavening agents, cream of tartar
1 cup (150 g) Sugars, granulated
1 cup (3.25 g) Vanilla extract, imitation, no alcohol
1 cup (0.75 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	350 kcal	-	-
Protein	5.64 g	11% DV	64.46% D
Fat	0.26 g	0.3% DV	-
Carbohydrate	81.3 g	30% DV	-
Sugars	80.35 g	-	-
Water	11.87 g	-	-
Sodium, Na	243 mg	11% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	0.5 mg	0.1% DV	0.52% D
Folate	2 ug	-	-
Vitamin B1 (Thiamin)	0 mg	0.2% DV	0.95% D
Vitamin B12	0.04 ug	1.7% DV	9.52% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	93.19% D
Vitamin B3 (Niacin)	0.05 mg	0.3% DV	1.86% D
Vitamin B6	0 mg	0.2% DV	1.01% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	2.2% D
Copper, Cu	0.02 mg	2.1% DV	12.06% D
Iron, Fe	0.1 mg	0.6% DV	3.17% D
Magnesium, Mg	6 mg	1.4% DV	8.16% D
Phosphorus, P	8 mg	0.6% DV	3.66% D
Potassium, K	153 mg	3.3% DV	18.6% D
Selenium, Se	9.9 ug	18% DV	103% D
Sodium, Na	243 mg	11% DV	60.37% D
Zinc, Zn	0.03 mg	0.3% DV	1.56% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Daily value	Density
Omega-3 ALA	-	-
Omega-3 DHA	-	-
Omega-3 EPA	-	-
Omega-3 stearidonic	-	-
Omega-6 linoleic	-	-
Omega-9 eicosenoic	-	-
Omega-9 erucic	-	-
Omega-9 oleic	-	-
Butyric acid	-	-
Capric acid	-	-
Caproic acid	-	-
Caprylic acid	-	-
Lauric acid	-	-
Myristic acid	-	-
Palmitic acid	-	-
Stearic acid	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	81.3 g	30% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	11.87 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -