Cookies, ladyfingers, without lemon juice and rind - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
363 kcal - -
protein-1 Protein
10.6 g 21% DV 117% D
fat-2 Fat
9.1 g 12% DV -
carbs-1 Carbohydrate
59.7 g 22% DV -
fiber-1 Fiber
1 g 3.6% DV 19.68% D
water-3 Water
19.5 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
147 mg 6.4% DV -
Cholesterol
221 mg 74% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
105 ug - -
Vitamin A
556 iu - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 130% D
Vitamin B12
0.75 ug 31% DV 172% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 181% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 72.45% D
Vitamin B5 (Pantothenic acid)
1.12 mg 22% DV 123% D
Vitamin B6
0.12 mg 7.2% DV 39.54% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
37 ug - -
Folate, total
77 ug - -
Folic acid
40 ug 10% DV 55.1% D
Retinol
167 ug - -
Vitamin A, RAE
167 ug 19% DV 102% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 19.92% D
Copper, Cu
0.1 mg 11% DV 58.16% D
Iron, Fe
3.58 mg 20% DV 110% D
Magnesium, Mg
12 mg 2.9% DV 15.74% D
Manganese, Mn
0.24 mg 10% DV 57.49% D
Phosphorus, P
173 mg 14% DV 76.25% D
Potassium, K
113 mg 2.4% DV 13.25% D
Sodium, Na
147 mg 6.4% DV 35.21% D
Zinc, Zn
1.14 mg 10% DV 57.1% D
Element Amount Daily value Density
Alanine
0.5 g - -
Arginine
0.61 g - -
Aspartic acid
0.89 g - -
Cystine
0.22 g - -
Glutamic acid
1.92 g - -
Glycine
0.35 g - -
Histidine
0.25 g - -
Isoleucine
0.52 g - -
Leucine
0.86 g - -
Lysine
0.68 g - -
Methionine
0.27 g - -
Phenylalanine
0.51 g - -
Proline
0.63 g - -
Serine
0.76 g - -
Threonine
0.47 g - -
Tryptophan
0.13 g - -
Tyrosine
0.41 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.42 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.14 g - -
Total (complex+sugars)
59.7 g 22% DV -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
221 mg 74% DV -
Water
19.5 g - -

Sources