Cookies, oatmeal, refrigerated dough, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
471 kcal - -
protein-1 Protein
6 g 12% DV 50.96% D
fat-2 Fat
21 g 27% DV -
carbs-1 Carbohydrate
65.7 g 24% DV -
fiber-1 Fiber
2.8 g 10% DV 42.46% D
water-3 Water
5.8 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
327 mg 14% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
41 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 73.6% D
Vitamin B12
0.04 ug 1.7% DV 7.08% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 48.34% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 49.5% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 17.83% D
Vitamin B6
0.06 mg 3.2% DV 13.74% D
Vitamin C
0.1 mg 0.1% DV 0.47% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
27 ug - -
Folic acid
20 ug 5% DV 21.23% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 1.89% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 11.43% D
Copper, Cu
0.12 mg 14% DV 57.56% D
Iron, Fe
2.38 mg 13% DV 56.15% D
Magnesium, Mg
32 mg 7.6% DV 32.35% D
Manganese, Mn
0.95 mg 41% DV 176% D
Phosphorus, P
116 mg 9.3% DV 39.41% D
Potassium, K
163 mg 3.5% DV 14.73% D
Selenium, Se
10.1 ug 18% DV 77.98% D
Sodium, Na
327 mg 14% DV 60.37% D
Zinc, Zn
0.71 mg 6.5% DV 27.41% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.37 g - -
Aspartic acid
0.5 g - -
Cystine
0.17 g - -
Glutamic acid
1.34 g - -
Glycine
0.27 g - -
Histidine
0.14 g - -
Isoleucine
0.25 g - -
Leucine
0.46 g - -
Lysine
0.29 g - -
Methionine
0.14 g - -
Phenylalanine
0.31 g - -
Proline
0.39 g - -
Serine
0.34 g - -
Threonine
0.2 g - -
Tryptophan
0.1 g - -
Tyrosine
0.22 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
2.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.71 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.87 g - -
Stearic acid
2.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
65.7 g 24% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
26 mg 8.7% DV -
Water
5.8 g - -

Sources