Cookies, peanut butter, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
475 kcal - -
protein-1 Protein
9 g 18% DV 75.79% D
fat-2 Fat
23.8 g 31% DV -
carbs-1 Carbohydrate
58.9 g 21% DV -
water-3 Water
5.9 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
518 mg 23% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
81 ug - -
Vitamin A
647 iu - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 77.89% D
Vitamin B12
0.09 ug 3.8% DV 15.79% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 68.02% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 92.47% D
Vitamin B5 (Pantothenic acid)
0.35 mg 6.9% DV 29.05% D
Vitamin B6
0.08 mg 4.9% DV 20.8% D
Vitamin C
0.1 mg 0.1% DV 0.47% D
Element Amount Daily value Density
Carotene, beta
138 ug - -
Folate, food
18 ug - -
Folate, total
55 ug - -
Folic acid
37 ug 9.3% DV 38.95% D
Retinol
125 ug - -
Vitamin A, RAE
137 ug 15% DV 64.09% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 12.63% D
Copper, Cu
0.18 mg 20% DV 85.61% D
Iron, Fe
2.23 mg 12% DV 52.16% D
Magnesium, Mg
39 mg 9.3% DV 39.1% D
Manganese, Mn
0.57 mg 25% DV 104% D
Phosphorus, P
116 mg 9.3% DV 39.07% D
Potassium, K
231 mg 4.9% DV 20.69% D
Selenium, Se
14.8 ug 27% DV 113% D
Sodium, Na
518 mg 23% DV 94.83% D
Zinc, Zn
0.82 mg 7.5% DV 31.39% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.73 g - -
Aspartic acid
0.8 g - -
Cystine
0.15 g - -
Glutamic acid
2.22 g - -
Glycine
0.43 g - -
Histidine
0.22 g - -
Isoleucine
0.34 g - -
Leucine
0.62 g - -
Lysine
0.32 g - -
Methionine
0.15 g - -
Phenylalanine
0.46 g - -
Proline
0.64 g - -
Serine
0.47 g - -
Threonine
0.3 g - -
Tryptophan
0.1 g - -
Tyrosine
0.33 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.97 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.91 g - -
Stearic acid
1.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.9 g 21% DV -
Element Amount Daily value Density
Ash
2 g - -
Cholesterol
31 mg 10% DV -
Water
5.9 g - -

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