Cookies, shortbread, commercially prepared, pecan - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
542 kcal - -
protein-1 Protein
4.9 g 9.8% DV 36.16% D
fat-2 Fat
32.5 g 42% DV -
carbs-1 Carbohydrate
58.3 g 21% DV -
fiber-1 Fiber
1.8 g 6.4% DV 23.72% D
water-3 Water
3.3 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
281 mg 12% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
102 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 90.1% D
Vitamin B12
0.01 ug 0.4% DV 1.54% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 62.45% D
Vitamin B3 (Niacin)
2.48 mg 16% DV 57.22% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 27.82% D
Vitamin B6
0.02 mg 1.2% DV 4.34% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
63 ug - -
Folic acid
55 ug 14% DV 50.74% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.41% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 8.52% D
Copper, Cu
0.15 mg 17% DV 62.32% D
Iron, Fe
2.43 mg 14% DV 49.82% D
Magnesium, Mg
18 mg 4.3% DV 15.81% D
Manganese, Mn
0.62 mg 27% DV 98.99% D
Phosphorus, P
85 mg 6.8% DV 25.09% D
Potassium, K
73 mg 1.6% DV 5.73% D
Selenium, Se
3.2 ug 5.8% DV 21.47% D
Sodium, Na
281 mg 12% DV 45.08% D
Zinc, Zn
0.58 mg 5.3% DV 19.46% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.28 g - -
Aspartic acid
0.25 g - -
Cystine
0.11 g - -
Glutamic acid
1.51 g - -
Glycine
0.18 g - -
Histidine
0.11 g - -
Isoleucine
0.19 g - -
Leucine
0.34 g - -
Lysine
0.18 g - -
Methionine
0.09 g - -
Phenylalanine
0.24 g - -
Proline
0.49 g - -
Serine
0.26 g - -
Threonine
0.14 g - -
Tryptophan
0.08 g - -
Tyrosine
0.15 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.91 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.16 g - -
Palmitic acid
4.21 g - -
Stearic acid
3.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.3 g 21% DV -
Element Amount Daily value Density
Ash
1 g - -
Cholesterol
33 mg 11% DV -
Water
3.3 g - -

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