Corn, dried (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
386 kcal - -
protein-1 Protein
9.88 g 20% DV 102% D
fat-2 Fat
5.22 g 6.7% DV -
carbs-1 Carbohydrate
74.93 g 27% DV -
starch-1 Starch
48.18 g - -
sugars-3 Sugars
5.38 g - -
water-3 Water
8.1 g - -
ash-1 Ash
1.86 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.2 mg 17% DV 86.36% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 27.1% D
Vitamin B3 (Niacin)
3.3 mg 21% DV 107% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 39.38% D
Vitamin B6
0.37 mg 22% DV 113% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 3.89% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 5.98% D
Copper, Cu
0.2 mg 22% DV 112% D
Iron, Fe
1.92 mg 11% DV 55.27% D
Magnesium, Mg
124 mg 30% DV 153% D
Manganese, Mn
0.85 mg 37% DV 191% D
Phosphorus, P
337 mg 27% DV 140% D
Potassium, K
511 mg 11% DV 56.33% D
Sodium, Na
13 mg 0.6% DV 2.93% D
Zinc, Zn
3.05 mg 28% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.83 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
1.46 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.66 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
74.93 g 27% DV -
Fructose
0.99 g - -
Galactose
0 g - -
Glucose
1 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
48.18 g - -
Sucrose
3.38 g - -
Element Amount Daily value Density
Ash
1.86 g - -
Water
8.1 g - -

Sources