Crackers, rye, sandwich-type with cheese filling - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
481 kcal - -
protein-1 Protein
9.2 g 18% DV 76.51% D
fat-2 Fat
22.3 g 29% DV -
carbs-1 Carbohydrate
60.8 g 22% DV -
fiber-1 Fiber
3.6 g 13% DV 53.46% D
water-3 Water
3.8 g - -
ash-1 Ash
3.9 g - -
salt-1 Sodium, Na
1044 mg 45% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
127 ug - -
Vitamin A
334 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 212% D
Vitamin B12
0.12 ug 5% DV 20.79% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 158% D
Vitamin B3 (Niacin)
3.57 mg 22% DV 92.78% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 48.65% D
Vitamin B6
0.08 mg 4.5% DV 18.59% D
Vitamin C
0.4 mg 0.4% DV 1.85% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
81 ug - -
Folic acid
65 ug 16% DV 67.57% D
Retinol
8 ug - -
Vitamin A, RAE
24 ug 2.7% DV 11.09% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
222 mg 17% DV 71.01% D
Copper, Cu
0.1 mg 11% DV 44.35% D
Iron, Fe
2.45 mg 14% DV 56.6% D
Magnesium, Mg
37 mg 8.8% DV 36.63% D
Manganese, Mn
0.64 mg 28% DV 115% D
Phosphorus, P
339 mg 27% DV 113% D
Potassium, K
342 mg 7.3% DV 30.26% D
Selenium, Se
20.8 ug 38% DV 157% D
Sodium, Na
1044 mg 45% DV 189% D
Zinc, Zn
0.7 mg 6.4% DV 26.46% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.4 g - -
Aspartic acid
0.51 g - -
Cystine
0.19 g - -
Glutamic acid
2.73 g - -
Glycine
0.33 g - -
Histidine
0.21 g - -
Isoleucine
0.35 g - -
Leucine
0.65 g - -
Lysine
0.33 g - -
Methionine
0.16 g - -
Phenylalanine
0.44 g - -
Proline
0.97 g - -
Serine
0.46 g - -
Threonine
0.29 g - -
Tryptophan
0.12 g - -
Tyrosine
0.27 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.19 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.2 g - -
Palmitic acid
3.06 g - -
Stearic acid
2.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
60.8 g 22% DV -
Element Amount Daily value Density
Ash
3.9 g - -
Cholesterol
9 mg 3% DV -
Water
3.8 g - -

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