Crackers, wheat, sandwich, with peanut butter filling - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
495 kcal - -
protein-1 Protein
13.5 g 27% DV 109% D
fat-2 Fat
26.7 g 34% DV -
carbs-1 Carbohydrate
53.8 g 20% DV -
fiber-1 Fiber
4.4 g 16% DV 63.49% D
water-3 Water
3.4 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
807 mg 35% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
93 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 131% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 91.06% D
Vitamin B3 (Niacin)
5.88 mg 37% DV 148% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 45.58% D
Vitamin B6
0.14 mg 8.1% DV 32.56% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
37 ug - -
Folate, total
70 ug - -
Folic acid
33 ug 8.3% DV 33.33% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
170 mg 13% DV 52.84% D
Copper, Cu
0.06 mg 6.1% DV 24.69% D
Iron, Fe
2.67 mg 15% DV 59.93% D
Magnesium, Mg
38 mg 9% DV 36.56% D
Manganese, Mn
0.7 mg 30% DV 123% D
Phosphorus, P
347 mg 28% DV 112% D
Potassium, K
297 mg 6.3% DV 25.53% D
Selenium, Se
21.8 ug 40% DV 160% D
Sodium, Na
807 mg 35% DV 142% D
Zinc, Zn
0.82 mg 7.5% DV 30.12% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
1.03 g - -
Aspartic acid
1.09 g - -
Cystine
0.24 g - -
Glutamic acid
3.67 g - -
Glycine
0.63 g - -
Histidine
0.32 g - -
Isoleucine
0.49 g - -
Leucine
0.91 g - -
Lysine
0.44 g - -
Methionine
0.2 g - -
Phenylalanine
0.67 g - -
Proline
1.08 g - -
Serine
0.67 g - -
Threonine
0.42 g - -
Tryptophan
0.16 g - -
Tyrosine
0.46 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.44 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.81 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.8 g 20% DV -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
0 mg 0% DV -
Water
3.4 g - -

Sources