Fish and rice with cream sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
5.54 g 11% DV 167% D
fat-2 Fat
4.98 g 6.4% DV -
carbs-1 Carbohydrate
15.76 g 5.7% DV -
sugars-3 Sugars
1.32 g - -
fiber-1 Fiber
0.2 g 0.7% DV 10.74% D
water-3 Water
72.52 g - -
salt-1 Sodium, Na
305 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 48.12% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 144% D
Vitamin B12
0.26 ug 11% DV 163% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 69.4% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 110% D
Vitamin B6
0.13 mg 7.8% DV 118% D
Vitamin C
0.2 mg 0.2% DV 3.34% D
Vitamin K
3.4 ug 2.8% DV 42.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
30 ug - -
Folic acid
27 ug 6.8% DV 102% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 68.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 37.59% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 66.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 47.43% D
Copper, Cu
0.04 mg 4.7% DV 70.18% D
Iron, Fe
0.73 mg 4.1% DV 60.99% D
Magnesium, Mg
15 mg 3.6% DV 53.71% D
Phosphorus, P
69 mg 5.5% DV 83.01% D
Potassium, K
95 mg 2% DV 30.4% D
Selenium, Se
9.5 ug 17% DV 260% D
Sodium, Na
305 mg 13% DV 199% D
Zinc, Zn
0.44 mg 4% DV 60.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.76 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
72.52 g - -

Sources