Fish, halibut, greenland, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
18.42 g 37% DV 308% D
fat-2 Fat
17.74 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.88 g - -
ash-1 Ash
1.28 g - -
salt-1 Sodium, Na
103 mg 4.5% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 50.91% D
Vitamin B12
0.96 ug 40% DV 335% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 66.3% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 101% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.8% DV 48.2% D
Vitamin B6
0.49 mg 29% DV 239% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 16.74% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 2.57% D
Copper, Cu
0.04 mg 4.2% DV 35.33% D
Iron, Fe
0.85 mg 4.7% DV 39.52% D
Magnesium, Mg
33 mg 7.9% DV 65.75% D
Manganese, Mn
0.02 mg 0.7% DV 5.46% D
Phosphorus, P
210 mg 17% DV 141% D
Potassium, K
344 mg 7.3% DV 61.25% D
Selenium, Se
46.8 ug 85% DV 712% D
Sodium, Na
103 mg 4.5% DV 37.47% D
Zinc, Zn
0.51 mg 4.6% DV 38.8% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.1 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.75 g - -
Glycine
0.88 g - -
Histidine
0.54 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.69 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.5 g - -
Omega-3 EPA
0.67 g - -
Omega-3 stearidonic
0.17 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
2.87 g - -
Omega-9 erucic
2.52 g - -
Omega-9 oleic
3.07 g - -
Lauric acid
0.01 g - -
Myristic acid
0.97 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
2.26 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Ash
1.28 g - -
Cholesterol
59 mg 20% DV -
Water
61.88 g - -

Sources