Fish, mahimahi, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
23.72 g 47% DV 870% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.22 g - -
ash-1 Ash
2.69 g - -
salt-1 Sodium, Na
113 mg 4.9% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
208 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 35.17% D
Vitamin B12
0.69 ug 29% DV 528% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 120% D
Vitamin B3 (Niacin)
7.43 mg 46% DV 852% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 317% D
Vitamin B6
0.46 mg 27% DV 499% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
62 ug - -
Vitamin A, RAE
62 ug 6.9% DV 126% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 26.82% D
Copper, Cu
0.05 mg 5.9% DV 108% D
Iron, Fe
1.45 mg 8.1% DV 148% D
Magnesium, Mg
38 mg 9% DV 166% D
Manganese, Mn
0.02 mg 0.8% DV 15.16% D
Phosphorus, P
183 mg 15% DV 269% D
Potassium, K
533 mg 11% DV 208% D
Selenium, Se
46.8 ug 85% DV 1561% D
Sodium, Na
113 mg 4.9% DV 90.15% D
Zinc, Zn
0.59 mg 5.4% DV 98.42% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.42 g - -
Aspartic acid
2.43 g - -
Cystine
0.25 g - -
Glutamic acid
3.54 g - -
Glycine
1.14 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.93 g - -
Lysine
2.18 g - -
Methionine
0.7 g - -
Phenylalanine
0.93 g - -
Proline
0.84 g - -
Serine
0.97 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.11 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
2.69 g - -
Cholesterol
94 mg 31% DV -
Water
71.22 g - -

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