Fish, smelt, rainbow, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
124 kcal - -
protein-1 Protein
22.6 g 45% DV 729% D
fat-2 Fat
3.1 g 4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.79 g - -
ash-1 Ash
1.79 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 13.44% D
Vitamin B12
3.97 ug 165% DV 2668% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 181% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 178% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 239% D
Vitamin B6
0.17 mg 10% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 30.47% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 95.53% D
Copper, Cu
0.18 mg 20% DV 319% D
Iron, Fe
1.15 mg 6.4% DV 103% D
Magnesium, Mg
38 mg 9% DV 146% D
Manganese, Mn
0.9 mg 39% DV 631% D
Phosphorus, P
295 mg 24% DV 381% D
Potassium, K
372 mg 7.9% DV 128% D
Selenium, Se
46.8 ug 85% DV 1372% D
Sodium, Na
77 mg 3.3% DV 54% D
Zinc, Zn
2.12 mg 19% DV 311% D
Element Amount Daily value Density
Alanine
1.37 g - -
Arginine
1.35 g - -
Aspartic acid
2.31 g - -
Cystine
0.24 g - -
Glutamic acid
3.37 g - -
Glycine
1.09 g - -
Histidine
0.67 g - -
Isoleucine
1.04 g - -
Leucine
1.84 g - -
Lysine
2.08 g - -
Methionine
0.67 g - -
Phenylalanine
0.88 g - -
Proline
0.8 g - -
Serine
0.92 g - -
Threonine
0.99 g - -
Tryptophan
0.25 g - -
Tyrosine
0.76 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.54 g - -
Omega-3 EPA
0.35 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.79 g - -
Cholesterol
90 mg 30% DV -
Water
72.79 g - -

Sources