Green peas, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
5.42 g 11% DV 268% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
14.45 g 5.3% DV -
sugars-3 Sugars
5.67 g - -
fiber-1 Fiber
5.7 g 20% DV 503% D
water-3 Water
78.86 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.4 mg 5.2% DV 127% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 547% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 251% D
Vitamin B3 (Niacin)
2.09 mg 13% DV 323% D
Vitamin B6
0.17 mg 9.9% DV 245% D
Vitamin C
40 mg 44% DV 1097% D
Vitamin K
24.8 ug 21% DV 510% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
449 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
38 ug 4.2% DV 104% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 21.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 47.48% D
Copper, Cu
0.18 mg 20% DV 483% D
Iron, Fe
1.47 mg 8.2% DV 202% D
Magnesium, Mg
33 mg 7.9% DV 194% D
Phosphorus, P
108 mg 8.6% DV 213% D
Potassium, K
244 mg 5.2% DV 128% D
Selenium, Se
1.8 ug 3.3% DV 80.81% D
Sodium, Na
5 mg 0.2% DV 5.37% D
Zinc, Zn
1.24 mg 11% DV 278% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.45 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.86 g - -

Sources