Ham salad sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
12.67 g 25% DV 210% D
fat-2 Fat
13.39 g 17% DV -
carbs-1 Carbohydrate
16.98 g 6.2% DV -
sugars-3 Sugars
3.11 g - -
fiber-1 Fiber
2.1 g 7.5% DV 62.24% D
water-3 Water
54.31 g - -
salt-1 Sodium, Na
811 mg 35% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.9 mg 8.7% DV 72.27% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 257% D
Vitamin B12
0.26 ug 11% DV 89.9% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 109% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 177% D
Vitamin B6
0.23 mg 13% DV 111% D
Vitamin C
0.5 mg 0.6% DV 4.61% D
Vitamin K
31.4 ug 26% DV 217% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
27 ug - -
Folate, total
32 ug - -
Folic acid
5 ug 1.3% DV 10.37% D
Retinol
2 ug - -
Vitamin A, RAE
8 ug 0.9% DV 7.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.45% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 39.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 40.22% D
Copper, Cu
0.1 mg 12% DV 95.9% D
Iron, Fe
1.46 mg 8.1% DV 67.31% D
Magnesium, Mg
28 mg 6.7% DV 55.33% D
Phosphorus, P
141 mg 11% DV 93.61% D
Potassium, K
214 mg 4.6% DV 37.79% D
Selenium, Se
18.3 ug 33% DV 276% D
Sodium, Na
811 mg 35% DV 293% D
Zinc, Zn
1.38 mg 13% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.95 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.24 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.98 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
54.31 g - -

Sources