Hamburger (McDonalds) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
13.3 g 27% DV 202% D
fat-2 Fat
10.18 g 13% DV -
carbs-1 Carbohydrate
29.57 g 11% DV -
sugars-3 Sugars
5.95 g - -
fiber-1 Fiber
1.8 g 6.4% DV 48.89% D
water-3 Water
44.82 g - -
salt-1 Sodium, Na
487 mg 21% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.8 mg 5.4% DV 41.2% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 221% D
Vitamin B12
1.2 ug 50% DV 380% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 109% D
Vitamin B3 (Niacin)
4.06 mg 25% DV 193% D
Vitamin B6
0.11 mg 6.4% DV 48.31% D
Vitamin C
0.3 mg 0.3% DV 2.53% D
Vitamin K
4.9 ug 4.1% DV 31.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
46 ug - -
Folic acid
29 ug 7.3% DV 55.13% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.8% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 3.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 67.86% D
Copper, Cu
0.1 mg 11% DV 85.34% D
Iron, Fe
2.87 mg 16% DV 121% D
Magnesium, Mg
22 mg 5.2% DV 39.83% D
Phosphorus, P
110 mg 8.8% DV 66.92% D
Potassium, K
197 mg 4.2% DV 31.87% D
Selenium, Se
24.7 ug 45% DV 342% D
Sodium, Na
487 mg 21% DV 161% D
Zinc, Zn
2.03 mg 18% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.95 g - -
Stearic acid
1.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
29.57 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
44.82 g - -

Sources