Hamburger, on wheat bun, 1 medium patty - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
283 kcal - -
protein-1 Protein
18.31 g 37% DV 259% D
fat-2 Fat
14.41 g 18% DV -
carbs-1 Carbohydrate
19.11 g 6.9% DV -
sugars-3 Sugars
2.74 g - -
fiber-1 Fiber
2 g 7.1% DV 50.48% D
water-3 Water
46.28 g - -
salt-1 Sodium, Na
345 mg 15% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
49.8 mg 9.1% DV 63.99% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 131% D
Vitamin B12
1.62 ug 68% DV 477% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 114% D
Vitamin B3 (Niacin)
5.03 mg 31% DV 222% D
Vitamin B6
0.32 mg 19% DV 131% D
Vitamin C
0.5 mg 0.6% DV 3.93% D
Vitamin K
3.7 ug 3.1% DV 21.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
43 ug - -
Folic acid
14 ug 3.5% DV 24.73% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 8.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.53% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 7.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 46.75% D
Copper, Cu
0.13 mg 14% DV 98.15% D
Iron, Fe
2.56 mg 14% DV 101% D
Magnesium, Mg
35 mg 8.3% DV 58.89% D
Phosphorus, P
174 mg 14% DV 98.37% D
Potassium, K
262 mg 5.6% DV 39.4% D
Selenium, Se
24.3 ug 44% DV 312% D
Sodium, Na
345 mg 15% DV 106% D
Zinc, Zn
3.41 mg 31% DV 219% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.11 g - -
Stearic acid
1.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
46.28 g - -

Sources