Hot chocolate / Cocoa, made with dry mix and whole milk - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
3.72 g 7.4% DV 140% D
fat-2 Fat
3.31 g 4.2% DV -
carbs-1 Carbohydrate
15.13 g 5.5% DV -
sugars-3 Sugars
12.87 g - -
fiber-1 Fiber
0.5 g 1.8% DV 33.69% D
water-3 Water
76.61 g - -
salt-1 Sodium, Na
100 mg 4.3% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 65.52% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 92.77% D
Vitamin B12
0.49 ug 20% DV 385% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 283% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 19.93% D
Vitamin B6
0.07 mg 3.8% DV 72.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 6.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 58.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 94.34% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 180% D
Copper, Cu
0.04 mg 4.3% DV 81.76% D
Iron, Fe
0.16 mg 0.9% DV 16.77% D
Magnesium, Mg
21 mg 5% DV 94.34% D
Phosphorus, P
129 mg 10% DV 195% D
Potassium, K
225 mg 4.8% DV 90.33% D
Selenium, Se
2.3 ug 4.2% DV 78.9% D
Sodium, Na
100 mg 4.3% DV 82.03% D
Zinc, Zn
0.56 mg 5.1% DV 96.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.27 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.13 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
43 mg - -
Water
76.61 g - -

Sources