Ice cream cookie sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
317 kcal - -
protein-1 Protein
4.61 g 9.2% DV 58.17% D
fat-2 Fat
14.11 g 18% DV -
carbs-1 Carbohydrate
43.35 g 16% DV -
sugars-3 Sugars
26.45 g - -
fiber-1 Fiber
1.7 g 6.1% DV 38.31% D
water-3 Water
36.86 g - -
salt-1 Sodium, Na
232 mg 10% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.5 mg 3% DV 18.93% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 74.13% D
Vitamin B12
0.21 ug 8.8% DV 55.21% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 104% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 37.7% D
Vitamin B6
0.04 mg 2.1% DV 13.36% D
Vitamin C
0.3 mg 0.3% DV 2.1% D
Vitamin K
2 ug 1.7% DV 10.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
31 ug - -
Folic acid
22 ug 5.5% DV 34.7% D
Retinol
64 ug - -
Vitamin A, RAE
65 ug 7.2% DV 45.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.15% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 34.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 33.97% D
Copper, Cu
0.1 mg 12% DV 72.91% D
Iron, Fe
1.5 mg 8.3% DV 52.58% D
Magnesium, Mg
22 mg 5.2% DV 33.05% D
Phosphorus, P
86 mg 6.9% DV 43.41% D
Potassium, K
170 mg 3.6% DV 22.82% D
Selenium, Se
3.7 ug 6.7% DV 42.44% D
Sodium, Na
232 mg 10% DV 63.64% D
Zinc, Zn
0.64 mg 5.8% DV 36.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.94 g - -
Butyric acid
0.2 g - -
Capric acid
0.15 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.64 g - -
Palmitic acid
3.14 g - -
Stearic acid
1.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.35 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
47 mg - -
Water
36.86 g - -

Sources