KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	268 kcal	-	-
Protein	21.24 g	42% DV	317% D
Fat	16.55 g	21% DV	-
Carbohydrate	8.47 g	3.1% DV	-
Water	51.42 g	-	-
Ash	2.32 g	-	-
Sodium, Na	607 mg	26% DV	-
Cholesterol	76 mg	25% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	26.74% D
Vitamin B12	0.32 ug	13% DV	99.5% D
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	61.42% D
Vitamin B3 (Niacin)	8.14 mg	51% DV	380% D
Vitamin B5 (Pantothenic acid)	1.33 mg	27% DV	198% D
Vitamin B6	0.31 mg	18% DV	136% D

Element	Amount	Daily value	Density
Retinol	17 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	15.5% D
Copper, Cu	0.4 mg	44% DV	332% D
Iron, Fe	0.57 mg	3.2% DV	23.63% D
Magnesium, Mg	24 mg	5.7% DV	42.64% D
Manganese, Mn	0.14 mg	6.3% DV	46.72% D
Phosphorus, P	215 mg	17% DV	128% D
Potassium, K	258 mg	5.5% DV	40.97% D
Selenium, Se	21.9 ug	40% DV	297% D
Sodium, Na	607 mg	26% DV	197% D
Zinc, Zn	0.78 mg	7.1% DV	52.92% D

Element	Amount	Daily value	Density
Alanine	1.21 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.44 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	4.97 g	-	-
Glycine	1.79 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.3 g	-	-
Lysine	0.92 g	-	-
Methionine	0.31 g	-	-
Phenylalanine	0.81 g	-	-
Proline	1.7 g	-	-
Serine	0.83 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.65 g	-	-
Valine	0.77 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	5.87 g	-	-
Omega-6 linoleic	5.79 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.8 g	-	-
Omega-9 oleic (cis)	4.76 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	2.59 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.78 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.52 g	-	-
MUFA 16:1 c	0.51 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	8.47 g	3.1% DV	-

Element	Amount	Daily value	Density
Ash	2.32 g	-	-
Cholesterol	76 mg	25% DV	-
Hydroxyproline	0.58 g	-	-
Water	51.42 g	-	-