Lamb, Australian, imported, fresh, seam fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
554 kcal - -
protein-1 Protein
13.81 g 28% DV 99.71% D
fat-2 Fat
54.72 g 70% DV -
carbs-1 Carbohydrate
1.55 g 0.6% DV -
water-3 Water
29.25 g - -
ash-1 Ash
0.67 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
110 mg 37% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 20.76% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 55.54% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 81.45% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.4% DV 33.94% D
Vitamin B6
0.23 mg 14% DV 49.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 2.22% D
Copper, Cu
0.06 mg 6.1% DV 22.06% D
Iron, Fe
1.39 mg 7.7% DV 27.88% D
Magnesium, Mg
12 mg 2.9% DV 10.31% D
Manganese, Mn
0 mg 0.2% DV 0.63% D
Phosphorus, P
112 mg 9% DV 32.35% D
Potassium, K
164 mg 3.5% DV 12.6% D
Selenium, Se
6.2 ug 11% DV 40.7% D
Sodium, Na
53 mg 2.3% DV 8.32% D
Zinc, Zn
1.8 mg 16% DV 59.07% D
Element Amount Daily value Density
Alanine
0.79 g - -
Arginine
0.82 g - -
Aspartic acid
1.13 g - -
Cystine
0.14 g - -
Glutamic acid
1.84 g - -
Glycine
0.73 g - -
Histidine
0.36 g - -
Isoleucine
0.58 g - -
Leucine
0.99 g - -
Lysine
1.05 g - -
Methionine
0.33 g - -
Phenylalanine
0.51 g - -
Proline
0.59 g - -
Serine
0.49 g - -
Threonine
0.56 g - -
Tryptophan
0.14 g - -
Tyrosine
0.43 g - -
Valine
0.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.6 g - -
Omega-3 ALA
0.59 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
2.57 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
20.54 g - -
Omega-9 oleic (cis)
17 g - -
Arachidic acid
0.11 g - -
Behenic acid
0.03 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.13 g - -
Lignoceric acid
0 g - -
Margaric acid
0.93 g - -
Myristic acid
1.93 g - -
Palmitic acid
12.3 g - -
Pentadecylic acid
0.41 g - -
Stearic acid
12.7 g - -
Element Amount Daily value Density
MUFA 14:1
0.05 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.61 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 18:2 CLAs
0.74 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
TFA 18:1 t
3.54 g - -
TFA 18:2 t not further defined
0.9 g - -
Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.67 g - -
Caffeine
0 mg - -
Cholesterol
110 mg 37% DV -
Theobromine
0 mg - -
Water
29.25 g - -

Sources