Lamb, Australian, imported, fresh, seam fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	459 kcal	-	-
Protein	15.65 g	31% DV	136% D
Fat	44.01 g	56% DV	-
Carbohydrate	0 g	0% DV	-
Water	40.32 g	-	-
Ash	0.66 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	90 mg	30% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	27.23% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	67.04% D
Vitamin B3 (Niacin)	3.94 mg	25% DV	107% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.6% DV	37.47% D
Vitamin B6	0.29 mg	17% DV	74.33% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Daily value	Density
Carotene, alpha	-	-
Carotene, beta	-	-
Cryptoxanthin, beta	-	-
Vitamin D (D2 + D3)	0% DV	0% D
Vitamin D2 (ergocalciferol)	-	-
Vitamin D3 (cholecalciferol)	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	2.01% D
Copper, Cu	0.03 mg	3.4% DV	15.01% D
Iron, Fe	0.98 mg	5.4% DV	23.72% D
Magnesium, Mg	3 mg	0.7% DV	3.11% D
Manganese, Mn	0 mg	0.1% DV	0.38% D
Phosphorus, P	71 mg	5.7% DV	24.75% D
Potassium, K	126 mg	2.7% DV	11.68% D
Selenium, Se	5.7 ug	10% DV	45.16% D
Sodium, Na	55 mg	2.4% DV	10.42% D
Zinc, Zn	1.1 mg	10% DV	43.57% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	0.93 g	-	-
Aspartic acid	1.28 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.09 g	-	-
Glycine	0.83 g	-	-
Histidine	0.41 g	-	-
Isoleucine	0.65 g	-	-
Leucine	1.12 g	-	-
Lysine	1.19 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.58 g	-	-
Proline	0.66 g	-	-
Serine	0.56 g	-	-
Threonine	0.64 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.49 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.44 g	-	-
Omega-3 ALA	0.43 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.02 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	16.39 g	-	-
Omega-9 oleic (cis)	13.9 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.09 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.15 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.65 g	-	-
Myristic acid	1.72 g	-	-
Palmitic acid	9.44 g	-	-
Pentadecylic acid	0.3 g	-	-
Stearic acid	8.9 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.52 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 18:2 CLAs	0.61 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.07 g	-	-
TFA 18:1 t	2.49 g	-	-
TFA 18:2 t not further defined	0.75 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.66 g	-	-
Caffeine	0 mg	-	-
Cholesterol	90 mg	30% DV	-
Theobromine	0 mg	-	-
Water	40.32 g	-	-