Lamb, ground - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lamb, ground, cooked, broiled
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
281 kcal | - | - |
Protein
|
24.55 g | 49% DV | 349% D |
Fat
|
19.49 g | 25% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
54.66 g | - | - |
Sodium, Na
|
388 mg | 17% DV | - |
|
Cholesterol
|
96 mg | 32% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
92.7 mg | 17% DV | 120% D |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 58.72% D |
|
Vitamin B12
|
2.59 ug | 108% DV | 768% D |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 136% D |
|
Vitamin B3 (Niacin)
|
6.65 mg | 42% DV | 296% D |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 58.2% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
5.3 ug | 4.4% DV | 31.44% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.56% D |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 6.64% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 12.04% D |
|
Copper, Cu
|
0.13 mg | 14% DV | 100% D |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 70.38% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 40.67% D |
|
Phosphorus, P
|
199 mg | 16% DV | 113% D |
|
Potassium, K
|
336 mg | 7.1% DV | 50.88% D |
|
Selenium, Se
|
27.5 ug | 50% DV | 356% D |
|
Sodium, Na
|
388 mg | 17% DV | 120% D |
|
Zinc, Zn
|
4.63 mg | 42% DV | 300% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.74 g | - | - |
|
Palmitic acid
|
4.12 g | - | - |
|
Stearic acid
|
2.61 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.57 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -