Lamb, variety meats and by-products, heart, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
16.47 g 33% DV 540% D
fat-2 Fat
5.68 g 7.3% DV -
carbs-1 Carbohydrate
0.21 g 0.1% DV -
water-3 Water
76.71 g - -
ash-1 Ash
0.93 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
135 mg 45% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 505% D
Vitamin B12
10.25 ug 427% DV 7001% D
Vitamin B2 (Riboflavin)
0.99 mg 76% DV 1248% D
Vitamin B3 (Niacin)
6.14 mg 38% DV 629% D
Vitamin B5 (Pantothenic acid)
2.63 mg 53% DV 862% D
Vitamin B6
0.39 mg 23% DV 376% D
Vitamin C
5 mg 5.6% DV 91.07% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.57% D
Copper, Cu
0.4 mg 44% DV 723% D
Iron, Fe
4.6 mg 26% DV 419% D
Magnesium, Mg
17 mg 4% DV 66.35% D
Manganese, Mn
0.05 mg 2% DV 32.79% D
Phosphorus, P
175 mg 14% DV 230% D
Potassium, K
316 mg 6.7% DV 110% D
Selenium, Se
32 ug 58% DV 954% D
Sodium, Na
89 mg 3.9% DV 63.44% D
Zinc, Zn
1.87 mg 17% DV 279% D
Element Amount Daily value Density
Alanine
1 g - -
Arginine
1.08 g - -
Aspartic acid
1.42 g - -
Cystine
0.14 g - -
Glutamic acid
2.1 g - -
Glycine
0.8 g - -
Histidine
0.38 g - -
Isoleucine
0.71 g - -
Leucine
1.4 g - -
Lysine
1.24 g - -
Methionine
0.36 g - -
Phenylalanine
0.71 g - -
Proline
0.75 g - -
Serine
0.64 g - -
Threonine
0.78 g - -
Tryptophan
0.18 g - -
Tyrosine
0.51 g - -
Valine
0.82 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.04 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
1.38 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.86 g - -
Stearic acid
1.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Density
Ash
0.93 g - -
Cholesterol
135 mg 45% DV -
Water
76.71 g - -

Sources