Liver, paste or pate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
201 kcal - -
protein-1 Protein
13.45 g 27% DV 268% D
fat-2 Fat
13.1 g 17% DV -
carbs-1 Carbohydrate
6.55 g 2.4% DV -
water-3 Water
65.64 g - -
salt-1 Sodium, Na
386 mg 17% DV -
Cholesterol
391 mg 130% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
229 mg 42% DV 414% D
Folate
321 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 43.12% D
Vitamin B12
8.07 ug 336% DV 3346% D
Vitamin B2 (Riboflavin)
1.4 mg 108% DV 1072% D
Vitamin B3 (Niacin)
7.52 mg 47% DV 467% D
Vitamin B6
0.26 mg 15% DV 152% D
Vitamin C
10 mg 11% DV 111% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
321 ug - -
Folate, total
321 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
217 ug - -
Vitamin A, RAE
217 ug 24% DV 240% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 65.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.65% D
Copper, Cu
0.18 mg 20% DV 199% D
Iron, Fe
9.19 mg 51% DV 508% D
Magnesium, Mg
13 mg 3.1% DV 30.8% D
Phosphorus, P
175 mg 14% DV 139% D
Potassium, K
95 mg 2% DV 20.11% D
Selenium, Se
46.1 ug 84% DV 834% D
Sodium, Na
386 mg 17% DV 167% D
Zinc, Zn
2.14 mg 19% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.79 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.55 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
391 mg 130% DV -
Theobromine
0 mg - -
Water
65.64 g - -

Sources