Lupins, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
15.57 g 31% DV 523% D
fat-2 Fat
2.92 g 3.7% DV -
carbs-1 Carbohydrate
9.88 g 3.6% DV -
fiber-1 Fiber
2.8 g 10% DV 168% D
water-3 Water
71.08 g - -
ash-1 Ash
0.55 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 188% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 68.52% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 52% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 63.19% D
Vitamin B6
0.01 mg 0.5% DV 8.9% D
Vitamin C
1.1 mg 1.2% DV 20.54% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 65.93% D
Copper, Cu
0.23 mg 26% DV 431% D
Iron, Fe
1.2 mg 6.7% DV 112% D
Magnesium, Mg
54 mg 13% DV 216% D
Manganese, Mn
0.68 mg 29% DV 494% D
Phosphorus, P
128 mg 10% DV 172% D
Potassium, K
245 mg 5.2% DV 87.61% D
Selenium, Se
2.6 ug 4.7% DV 79.45% D
Sodium, Na
4 mg 0.2% DV 2.92% D
Zinc, Zn
1.38 mg 13% DV 211% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
1.67 g - -
Aspartic acid
1.67 g - -
Cystine
0.19 g - -
Glutamic acid
3.74 g - -
Glycine
0.66 g - -
Histidine
0.44 g - -
Isoleucine
0.7 g - -
Leucine
1.18 g - -
Lysine
0.83 g - -
Methionine
0.11 g - -
Phenylalanine
0.62 g - -
Proline
0.64 g - -
Serine
0.81 g - -
Threonine
0.57 g - -
Tryptophan
0.13 g - -
Tyrosine
0.59 g - -
Valine
0.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.07 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
9.88 g 3.6% DV -
Element Amount Daily value Density
Ash
0.55 g - -
Cholesterol
0 mg 0% DV -
Water
71.08 g - -

Sources