Macaroni and cheese loaf, chicken, pork and beef - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
11.76 g 24% DV 206% D
fat-2 Fat
14.96 g 19% DV -
carbs-1 Carbohydrate
11.63 g 4.2% DV -
water-3 Water
57.63 g - -
ash-1 Ash
4.03 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
33 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 173% D
Vitamin B12
0.68 ug 28% DV 249% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 168% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 156% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 92.63% D
Vitamin B6
0.33 mg 19% DV 170% D
Vitamin C
16.7 mg 19% DV 163% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
24 ug - -
Folic acid
13 ug 3.3% DV 28.51% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
122 mg 9.4% DV 82.32% D
Copper, Cu
0.11 mg 12% DV 107% D
Iron, Fe
1.2 mg 6.7% DV 58.48% D
Magnesium, Mg
27 mg 6.4% DV 56.39% D
Manganese, Mn
0.28 mg 12% DV 106% D
Phosphorus, P
173 mg 14% DV 121% D
Potassium, K
313 mg 6.7% DV 58.42% D
Selenium, Se
23 ug 42% DV 367% D
Sodium, Na
3 mg 0.1% DV 1.14% D
Zinc, Zn
1.51 mg 14% DV 120% D
Element Amount Daily value Density
Alanine
0.52 g - -
Arginine
0.64 g - -
Aspartic acid
0.88 g - -
Cystine
0.18 g - -
Glutamic acid
2.48 g - -
Glycine
0.51 g - -
Histidine
0.32 g - -
Isoleucine
0.54 g - -
Leucine
0.9 g - -
Lysine
0.72 g - -
Methionine
0.27 g - -
Phenylalanine
0.5 g - -
Proline
0.83 g - -
Serine
0.51 g - -
Threonine
0.44 g - -
Tryptophan
0.14 g - -
Tyrosine
0.38 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.46 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.76 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.27 g - -
Palmitic acid
3.6 g - -
Stearic acid
1.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.71 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.63 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.03 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
57.63 g - -

Sources