Moose - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, moose, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
29.04 g | 58% DV | 873% D |
Fat
|
0.96 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
67.3 g | - | - |
Sodium, Na
|
376 mg | 16% DV | - |
|
Cholesterol
|
77 mg | 26% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
115 mg | 21% DV | 313% D |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 62.66% D |
|
Vitamin B12
|
6.26 ug | 261% DV | 3922% D |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 390% D |
|
Vitamin B3 (Niacin)
|
5.22 mg | 33% DV | 490% D |
|
Vitamin B6
|
0.37 mg | 22% DV | 325% D |
|
Vitamin C
|
5 mg | 5.6% DV | 83.54% D |
|
Vitamin K
|
1.2 ug | 1% DV | 15.04% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 20.05% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 6.94% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 130% D |
|
Iron, Fe
|
4.19 mg | 23% DV | 350% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 85.93% D |
|
Phosphorus, P
|
175 mg | 14% DV | 211% D |
|
Potassium, K
|
331 mg | 7% DV | 106% D |
|
Selenium, Se
|
12.7 ug | 23% DV | 347% D |
|
Sodium, Na
|
376 mg | 16% DV | 246% D |
|
Zinc, Zn
|
3.65 mg | 33% DV | 499% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.3 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -