Mussels - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
15.06 g 30% DV 553% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
4.67 g 1.7% DV -
water-3 Water
75.42 g - -
salt-1 Sodium, Na
362 mg 16% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.3 mg 15% DV 275% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 263% D
Vitamin B12
12.91 ug 538% DV 9870% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 357% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 221% D
Vitamin B6
0.06 mg 3.4% DV 61.52% D
Vitamin C
8.1 mg 9% DV 165% D
Vitamin K
0.1 ug 0.1% DV 1.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
58 ug - -
Vitamin A, RAE
58 ug 6.4% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 85.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 46.58% D
Copper, Cu
0.12 mg 13% DV 243% D
Iron, Fe
5 mg 28% DV 510% D
Magnesium, Mg
43 mg 10% DV 188% D
Phosphorus, P
249 mg 20% DV 366% D
Potassium, K
405 mg 8.6% DV 158% D
Selenium, Se
56.7 ug 103% DV 1892% D
Sodium, Na
362 mg 16% DV 289% D
Zinc, Zn
2.02 mg 18% DV 337% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.32 g - -
Omega-3 EPA
0.24 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
75.42 g - -

Sources