Noodles, japanese, soba, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
14.38 g 29% DV 171% D
fat-2 Fat
0.71 g 0.9% DV -
carbs-1 Carbohydrate
74.62 g 27% DV -
water-3 Water
6.88 g - -
ash-1 Ash
3.41 g - -
salt-1 Sodium, Na
792 mg 34% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
60 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 238% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 59.52% D
Vitamin B3 (Niacin)
3.21 mg 20% DV 119% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 114% D
Vitamin B6
0.24 mg 14% DV 84.03% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 16.03% D
Copper, Cu
0.23 mg 26% DV 152% D
Iron, Fe
2.7 mg 15% DV 89.29% D
Magnesium, Mg
95 mg 23% DV 135% D
Manganese, Mn
1.29 mg 56% DV 334% D
Phosphorus, P
254 mg 20% DV 121% D
Potassium, K
252 mg 5.4% DV 31.91% D
Sodium, Na
792 mg 34% DV 205% D
Zinc, Zn
1.71 mg 16% DV 92.53% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.9 g - -
Aspartic acid
1.06 g - -
Cystine
0.27 g - -
Glutamic acid
3.11 g - -
Glycine
0.94 g - -
Histidine
0.34 g - -
Isoleucine
0.55 g - -
Leucine
0.94 g - -
Lysine
0.61 g - -
Methionine
0.2 g - -
Phenylalanine
0.62 g - -
Proline
0.87 g - -
Serine
0.74 g - -
Threonine
0.5 g - -
Tryptophan
0.2 g - -
Tyrosine
0.3 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 oleic
0.18 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
74.62 g 27% DV -
Element Amount Daily value Density
Ash
3.41 g - -
Cholesterol
0 mg 0% DV -
Water
6.88 g - -

Sources