Orange chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
14.46 g 29% DV 221% D
fat-2 Fat
12.68 g 16% DV -
carbs-1 Carbohydrate
22.46 g 8.2% DV -
sugars-3 Sugars
13.6 g - -
fiber-1 Fiber
0.8 g 2.9% DV 21.81% D
water-3 Water
48.43 g - -
salt-1 Sodium, Na
553 mg 24% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.1 mg 12% DV 91.74% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 27.35% D
Vitamin B12
0.2 ug 8.3% DV 63.61% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 129% D
Vitamin B3 (Niacin)
3.59 mg 22% DV 171% D
Vitamin B6
0.23 mg 14% DV 103% D
Vitamin C
0.9 mg 1% DV 7.63% D
Vitamin K
24.4 ug 20% DV 155% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
74 ug - -
Vitamin A, RAE
75 ug 8.3% DV 63.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.82% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 54.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 8.22% D
Copper, Cu
0.04 mg 4.7% DV 35.62% D
Iron, Fe
0.94 mg 5.2% DV 39.86% D
Magnesium, Mg
20 mg 4.8% DV 36.35% D
Phosphorus, P
130 mg 10% DV 79.39% D
Potassium, K
209 mg 4.4% DV 33.95% D
Selenium, Se
17.1 ug 31% DV 237% D
Sodium, Na
553 mg 24% DV 184% D
Zinc, Zn
1.13 mg 10% DV 78.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.65 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.33 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.28 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.46 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
48.43 g - -

Sources