Pancakes, blueberry, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
222 kcal - -
protein-1 Protein
6.1 g 12% DV 110% D
fat-2 Fat
9.2 g 12% DV -
carbs-1 Carbohydrate
29 g 11% DV -
water-3 Water
53.2 g - -
ash-1 Ash
2.5 g - -
salt-1 Sodium, Na
412 mg 18% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
199 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 146% D
Vitamin B12
0.2 ug 8.3% DV 75.08% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 188% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 85.81% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 71.17% D
Vitamin B6
0.05 mg 2.9% DV 25.97% D
Vitamin C
2.2 mg 2.4% DV 22.02% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
36 ug - -
Folic acid
24 ug 6% DV 54.05% D
Retinol
48 ug - -
Vitamin A, RAE
50 ug 5.6% DV 50.05% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
206 mg 16% DV 143% D
Copper, Cu
0.06 mg 6.1% DV 55.06% D
Iron, Fe
1.72 mg 9.6% DV 86.09% D
Magnesium, Mg
16 mg 3.8% DV 34.32% D
Manganese, Mn
0.24 mg 10% DV 92.83% D
Phosphorus, P
151 mg 12% DV 109% D
Potassium, K
138 mg 2.9% DV 26.45% D
Selenium, Se
14 ug 25% DV 229% D
Sodium, Na
412 mg 18% DV 161% D
Zinc, Zn
0.54 mg 4.9% DV 44.23% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.27 g - -
Aspartic acid
0.4 g - -
Cystine
0.11 g - -
Glutamic acid
1.48 g - -
Glycine
0.19 g - -
Histidine
0.14 g - -
Isoleucine
0.28 g - -
Leucine
0.49 g - -
Lysine
0.3 g - -
Methionine
0.14 g - -
Phenylalanine
0.3 g - -
Proline
0.54 g - -
Serine
0.34 g - -
Threonine
0.23 g - -
Tryptophan
0.08 g - -
Tyrosine
0.23 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.66 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
2.5 g - -
Cholesterol
56 mg 19% DV -
Water
53.2 g - -

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