Pancakes, plain, dry mix, complete, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
194 kcal - -
protein-1 Protein
5.2 g 10% DV 107% D
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
36.7 g 13% DV -
fiber-1 Fiber
1.3 g 4.6% DV 47.86% D
water-3 Water
53 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
628 mg 27% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 35.99% D
Folate
57 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 181% D
Vitamin B12
0.2 ug 8.3% DV 85.91% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 172% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 110% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.9% DV 50.1% D
Vitamin B6
0.09 mg 5.4% DV 55.18% D
Vitamin C
0.2 mg 0.2% DV 2.29% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
37 ug - -
Folic acid
28 ug 7% DV 72.16% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 11.45% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
126 mg 9.7% DV 99.92% D
Copper, Cu
0.09 mg 10% DV 108% D
Iron, Fe
1.56 mg 8.7% DV 89.35% D
Magnesium, Mg
20 mg 4.8% DV 49.09% D
Manganese, Mn
0.27 mg 12% DV 122% D
Phosphorus, P
334 mg 27% DV 275% D
Potassium, K
175 mg 3.7% DV 38.39% D
Selenium, Se
13.5 ug 25% DV 253% D
Sodium, Na
628 mg 27% DV 281% D
Zinc, Zn
0.39 mg 3.5% DV 36.55% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.22 g - -
Aspartic acid
0.32 g - -
Cystine
0.1 g - -
Glutamic acid
1.33 g - -
Glycine
0.17 g - -
Histidine
0.13 g - -
Isoleucine
0.22 g - -
Leucine
0.44 g - -
Lysine
0.21 g - -
Methionine
0.11 g - -
Phenylalanine
0.26 g - -
Proline
0.5 g - -
Serine
0.27 g - -
Threonine
0.19 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
36.7 g 13% DV -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
12 mg 4% DV -
Water
53 g - -

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