Pancakes, pumpkin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
6.37 g 13% DV 106% D
fat-2 Fat
10.08 g 13% DV -
carbs-1 Carbohydrate
30.95 g 11% DV -
sugars-3 Sugars
6.51 g - -
fiber-1 Fiber
2.3 g 8.2% DV 68.17% D
water-3 Water
50.18 g - -
salt-1 Sodium, Na
423 mg 18% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.6 mg 7.9% DV 65.79% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 135% D
Vitamin B12
0.32 ug 13% DV 111% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 144% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 63.74% D
Vitamin B6
0.12 mg 7.2% DV 60.04% D
Vitamin C
0.9 mg 1% DV 8.3% D
Vitamin K
10.7 ug 8.9% DV 74% D
Element Amount Daily value Density
Carotene, alpha
955 ug - -
Carotene, beta
1393 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
40 ug - -
Folic acid
29 ug 7.3% DV 60.17% D
Retinol
63 ug - -
Vitamin A, RAE
219 ug 24% DV 202% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 33.2% D
Vitamin E (alpha-tocopherol)
1.56 mg 10% DV 86.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
176 mg 14% DV 112% D
Copper, Cu
0.06 mg 6.7% DV 55.33% D
Iron, Fe
1.48 mg 8.2% DV 68.23% D
Magnesium, Mg
21 mg 5% DV 41.49% D
Phosphorus, P
278 mg 22% DV 185% D
Potassium, K
186 mg 4% DV 32.84% D
Selenium, Se
8.8 ug 16% DV 133% D
Sodium, Na
423 mg 18% DV 153% D
Zinc, Zn
0.64 mg 5.8% DV 48.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.68 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.34 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.95 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
50.18 g - -

Sources