Pancakes, whole-wheat, dry mix, incomplete, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
8.5 g 17% DV 163% D
fat-2 Fat
6.5 g 8.3% DV -
carbs-1 Carbohydrate
29.4 g 11% DV -
fiber-1 Fiber
2.8 g 10% DV 96.15% D
water-3 Water
52.8 g - -
ash-1 Ash
2.8 g - -
salt-1 Sodium, Na
572 mg 25% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
35 ug - -
Vitamin A
226 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 158% D
Vitamin B12
0.29 ug 12% DV 116% D
Vitamin B2 (Riboflavin)
0.53 mg 41% DV 391% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 139% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 99.62% D
Vitamin B6
0.11 mg 6.5% DV 62.22% D
Vitamin C
0.5 mg 0.6% DV 5.34% D
Element Amount Daily value Density
Folate, food
21 ug - -
Folate, total
29 ug - -
Folic acid
8 ug 2% DV 19.23% D
Retinol
63 ug - -
Vitamin A, RAE
64 ug 7.1% DV 68.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
250 mg 19% DV 185% D
Copper, Cu
0.08 mg 8.9% DV 85.47% D
Iron, Fe
3.11 mg 17% DV 166% D
Magnesium, Mg
46 mg 11% DV 105% D
Manganese, Mn
1.55 mg 67% DV 646% D
Phosphorus, P
373 mg 30% DV 287% D
Potassium, K
279 mg 5.9% DV 57.08% D
Selenium, Se
19.4 ug 35% DV 339% D
Sodium, Na
572 mg 25% DV 239% D
Zinc, Zn
1.04 mg 9.5% DV 90.91% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.43 g - -
Aspartic acid
0.62 g - -
Cystine
0.17 g - -
Glutamic acid
1.97 g - -
Glycine
0.3 g - -
Histidine
0.2 g - -
Isoleucine
0.4 g - -
Leucine
0.68 g - -
Lysine
0.44 g - -
Methionine
0.18 g - -
Phenylalanine
0.42 g - -
Proline
0.67 g - -
Serine
0.45 g - -
Threonine
0.32 g - -
Tryptophan
0.12 g - -
Tyrosine
0.31 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.65 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.4 g 11% DV -
Element Amount Daily value Density
Ash
2.8 g - -
Cholesterol
61 mg 20% DV -
Water
52.8 g - -

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