Pinto beans and brown rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
164 kcal - -
protein-1 Protein
6.12 g 12% DV 149% D
fat-2 Fat
4.65 g 6% DV -
carbs-1 Carbohydrate
24.8 g 9% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
5.7 g 20% DV 248% D
water-3 Water
63.07 g - -
salt-1 Sodium, Na
211 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.4 mg 4.3% DV 51.88% D
Folate
95 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 57.22% D
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 90.55% D
Vitamin B6
0.17 mg 10% DV 122% D
Vitamin C
0.4 mg 0.4% DV 5.42% D
Vitamin K
6.3 ug 5.3% DV 64.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
95 ug - -
Folate, total
95 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 99.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 25.33% D
Copper, Cu
0.16 mg 18% DV 222% D
Iron, Fe
1.4 mg 7.8% DV 94.85% D
Magnesium, Mg
43 mg 10% DV 125% D
Phosphorus, P
123 mg 9.8% DV 120% D
Potassium, K
277 mg 5.9% DV 71.87% D
Selenium, Se
5.8 ug 11% DV 129% D
Sodium, Na
211 mg 9.2% DV 112% D
Zinc, Zn
0.83 mg 7.5% DV 92.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.75 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.07 g - -

Sources