Pinto beans, from canned, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
137 kcal - -
protein-1 Protein
7.66 g 15% DV 224% D
fat-2 Fat
0.93 g 1.2% DV -
carbs-1 Carbohydrate
25.27 g 9.2% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
7.7 g 28% DV 401% D
water-3 Water
63.51 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.6 mg 6.3% DV 91.84% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 99.76% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 28.07% D
Vitamin B3 (Niacin)
0.42 mg 2.7% DV 38.69% D
Vitamin B6
0.21 mg 13% DV 184% D
Vitamin C
1.1 mg 1.2% DV 17.84% D
Vitamin K
3.5 ug 2.9% DV 42.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 89.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 87.59% D
Copper, Cu
0.27 mg 30% DV 438% D
Iron, Fe
2.45 mg 14% DV 199% D
Magnesium, Mg
55 mg 13% DV 191% D
Phosphorus, P
153 mg 12% DV 179% D
Potassium, K
459 mg 9.8% DV 143% D
Selenium, Se
6.2 ug 11% DV 165% D
Sodium, Na
315 mg 14% DV 200% D
Zinc, Zn
0.93 mg 8.5% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.27 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.51 g - -

Sources