Pizza with cheese and extra vegetables, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(691 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
(67 g) Onions, cooked, boiled, drained, without salt
(67 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(67 g) Mushrooms, cooked, as ingredient
(67 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	233 kcal	-	-
Protein	9.73 g	19% DV	167% D
Fat	10.87 g	14% DV	-
Carbohydrate	24.44 g	8.9% DV	-
Sugars	3.33 g	-	-
Fiber	2.2 g	7.9% DV	67.44% D
Water	52.46 g	-	-
Sodium, Na	587 mg	26% DV	-
Cholesterol	20 mg	6.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	16.8 mg	3.1% DV	26.22% D
Folate	101 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	113% D
Vitamin B12	0.41 ug	17% DV	147% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	102% D
Vitamin B3 (Niacin)	2.22 mg	14% DV	119% D
Vitamin B6	0.08 mg	4.6% DV	39.38% D
Vitamin C	7 mg	7.8% DV	66.76% D
Vitamin K	7.8 ug	6.5% DV	55.79% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	101 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	33 ug	-	-
Folate, total	73 ug	-	-
Folic acid	40 ug	10% DV	85.84% D
Retinol	46 ug	-	-
Vitamin A, RAE	55 ug	6.1% DV	52.46% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.08 mg	7.2% DV	61.8% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	216 mg	17% DV	143% D
Copper, Cu	0.13 mg	15% DV	125% D
Iron, Fe	1.74 mg	9.7% DV	82.98% D
Magnesium, Mg	20 mg	4.8% DV	40.87% D
Phosphorus, P	225 mg	18% DV	155% D
Potassium, K	200 mg	4.3% DV	36.53% D
Selenium, Se	16.2 ug	29% DV	253% D
Sodium, Na	587 mg	26% DV	219% D
Zinc, Zn	1.23 mg	11% DV	95.98% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.97 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.83 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.16 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.19 g	-	-
Myristic acid	0.66 g	-	-
Palmitic acid	2.3 g	-	-
Stearic acid	0.89 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	24.44 g	8.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	20 mg	6.7% DV	-
Theobromine	0 mg	-	-
Water	52.46 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -