Pork, cured, ham, steak, boneless, extra lean, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
19.56 g 39% DV 641% D
fat-2 Fat
4.25 g 5.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.24 g - -
ash-1 Ash
3.95 g - -
salt-1 Sodium, Na
1269 mg 55% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 1093% D
Vitamin B12
0.79 ug 33% DV 540% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 252% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 520% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 203% D
Vitamin B6
0.37 mg 22% DV 357% D
Vitamin C
32.3 mg 36% DV 588% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.04% D
Copper, Cu
0.08 mg 8.9% DV 146% D
Iron, Fe
1 mg 5.6% DV 91.07% D
Magnesium, Mg
19 mg 4.5% DV 74.16% D
Manganese, Mn
0.04 mg 1.6% DV 26.37% D
Phosphorus, P
260 mg 21% DV 341% D
Potassium, K
325 mg 6.9% DV 113% D
Selenium, Se
15.5 ug 28% DV 462% D
Sodium, Na
1269 mg 55% DV 904% D
Zinc, Zn
2.02 mg 18% DV 301% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.27 g - -
Aspartic acid
1.85 g - -
Cystine
0.3 g - -
Glutamic acid
3.19 g - -
Glycine
1.02 g - -
Histidine
0.7 g - -
Isoleucine
0.86 g - -
Leucine
1.55 g - -
Lysine
1.66 g - -
Methionine
0.52 g - -
Phenylalanine
0.85 g - -
Proline
0.84 g - -
Serine
0.8 g - -
Threonine
0.87 g - -
Tryptophan
0.24 g - -
Tyrosine
0.64 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
3.95 g - -
Cholesterol
45 mg 15% DV -
Water
72.24 g - -

Sources