Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
30.42 g 61% DV 651% D
fat-2 Fat
6.33 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.3 g - -
ash-1 Ash
2.55 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.99 mg 82% DV 881% D
Vitamin B12
1 ug 42% DV 446% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 318% D
Vitamin B3 (Niacin)
5.14 mg 32% DV 343% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 196% D
Vitamin B6
0.53 mg 31% DV 332% D
Vitamin C
1 mg 1.1% DV 11.88% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.11% D
Copper, Cu
0.07 mg 7.6% DV 80.81% D
Iron, Fe
1.43 mg 7.9% DV 84.97% D
Magnesium, Mg
36 mg 8.6% DV 91.67% D
Manganese, Mn
0.01 mg 0.5% DV 5.58% D
Phosphorus, P
295 mg 24% DV 252% D
Potassium, K
451 mg 9.6% DV 103% D
Selenium, Se
51.6 ug 94% DV 1003% D
Sodium, Na
65 mg 2.8% DV 30.23% D
Zinc, Zn
2.95 mg 27% DV 287% D
Element Amount Daily value Density
Alanine
1.77 g - -
Arginine
1.89 g - -
Aspartic acid
2.82 g - -
Cystine
0.39 g - -
Glutamic acid
4.76 g - -
Glycine
1.44 g - -
Histidine
1.22 g - -
Isoleucine
1.42 g - -
Leucine
2.44 g - -
Lysine
2.74 g - -
Methionine
0.81 g - -
Phenylalanine
1.21 g - -
Proline
1.22 g - -
Serine
1.26 g - -
Threonine
1.39 g - -
Tryptophan
0.39 g - -
Tyrosine
1.06 g - -
Valine
1.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
2.31 g - -
Capric acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.37 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
Element Amount Daily value Density
Ash
2.55 g - -
Cholesterol
94 mg 31% DV -
Water
62.3 g - -

Sources