Pork, fresh, variety meats and by-products, kidneys, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
16.46 g 33% DV 658% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
80.06 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
121 mg 5.3% DV -
Cholesterol
319 mg 106% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
42 ug - -
Vitamin A
198 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 567% D
Vitamin B12
8.49 ug 354% DV 7075% D
Vitamin B2 (Riboflavin)
1.7 mg 131% DV 2611% D
Vitamin B3 (Niacin)
8.21 mg 51% DV 1026% D
Vitamin B5 (Pantothenic acid)
3.13 mg 63% DV 1252% D
Vitamin B6
0.44 mg 26% DV 518% D
Vitamin C
13.3 mg 15% DV 296% D
Element Amount Daily value Density
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 131% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 13.85% D
Copper, Cu
0.62 mg 69% DV 1382% D
Iron, Fe
4.89 mg 27% DV 543% D
Magnesium, Mg
17 mg 4% DV 80.95% D
Manganese, Mn
0.12 mg 5.3% DV 107% D
Phosphorus, P
204 mg 16% DV 326% D
Potassium, K
229 mg 4.9% DV 97.45% D
Selenium, Se
190 ug 345% DV 6909% D
Sodium, Na
121 mg 5.3% DV 105% D
Zinc, Zn
2.75 mg 25% DV 500% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
1.01 g - -
Aspartic acid
1.55 g - -
Cystine
0.36 g - -
Glutamic acid
1.96 g - -
Glycine
1.04 g - -
Histidine
0.4 g - -
Isoleucine
0.88 g - -
Leucine
1.48 g - -
Lysine
1.19 g - -
Methionine
0.35 g - -
Phenylalanine
0.78 g - -
Proline
1.02 g - -
Serine
0.87 g - -
Threonine
0.68 g - -
Tryptophan
0.21 g - -
Tyrosine
0.59 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.17 g - -
Cholesterol
319 mg 106% DV -
Water
80.06 g - -

Sources