Pork, fresh, variety meats and by-products, pancreas, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
199 kcal - -
protein-1 Protein
18.56 g 37% DV 373% D
fat-2 Fat
13.24 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.18 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
193 mg 64% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 87.94% D
Vitamin B12
16.4 ug 683% DV 6868% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 356% D
Vitamin B3 (Niacin)
3.45 mg 22% DV 217% D
Vitamin B5 (Pantothenic acid)
4.56 mg 91% DV 916% D
Vitamin B6
0.46 mg 27% DV 272% D
Vitamin C
15.3 mg 17% DV 171% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 8.5% D
Copper, Cu
0.09 mg 10% DV 101% D
Iron, Fe
2.13 mg 12% DV 119% D
Magnesium, Mg
17 mg 4% DV 40.68% D
Manganese, Mn
0.16 mg 6.8% DV 68.6% D
Phosphorus, P
234 mg 19% DV 188% D
Potassium, K
197 mg 4.2% DV 42.13% D
Selenium, Se
40.8 ug 74% DV 746% D
Sodium, Na
44 mg 1.9% DV 19.23% D
Zinc, Zn
2.62 mg 24% DV 239% D
Element Amount Daily value Density
Alanine
0.95 g - -
Arginine
1.07 g - -
Aspartic acid
1.78 g - -
Cystine
0.24 g - -
Glutamic acid
1.53 g - -
Glycine
1.13 g - -
Histidine
0.36 g - -
Isoleucine
0.97 g - -
Leucine
1.39 g - -
Lysine
1.28 g - -
Methionine
0.31 g - -
Phenylalanine
0.8 g - -
Proline
0.95 g - -
Serine
0.74 g - -
Threonine
0.84 g - -
Tryptophan
0.41 g - -
Tyrosine
0.78 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.45 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.79 g - -
PUFA 20:4
0.57 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.12 g - -
Cholesterol
193 mg 64% DV -
Water
67.18 g - -

Sources