Potato, hash brown, from restaurant, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
295 kcal - -
protein-1 Protein
6.03 g 12% DV 81.76% D
fat-2 Fat
19.87 g 25% DV -
carbs-1 Carbohydrate
24.47 g 8.9% DV -
sugars-3 Sugars
0.52 g - -
fiber-1 Fiber
2.2 g 7.9% DV 53.27% D
water-3 Water
47.16 g - -
salt-1 Sodium, Na
581 mg 25% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.4 mg 3.2% DV 21.45% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 67.23% D
Vitamin B12
0.17 ug 7.1% DV 48.02% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 54.76% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 65.25% D
Vitamin B6
0.17 mg 9.8% DV 66.2% D
Vitamin C
4.5 mg 5% DV 33.9% D
Vitamin K
8.6 ug 7.2% DV 48.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
53 ug - -
Vitamin A, RAE
53 ug 5.9% DV 39.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.39% D
Vitamin E (alpha-tocopherol)
2.31 mg 15% DV 104% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 69.88% D
Copper, Cu
0.09 mg 9.9% DV 67.04% D
Iron, Fe
0.53 mg 2.9% DV 19.96% D
Magnesium, Mg
22 mg 5.2% DV 35.51% D
Phosphorus, P
158 mg 13% DV 85.69% D
Potassium, K
309 mg 6.6% DV 44.57% D
Selenium, Se
5 ug 9.1% DV 61.63% D
Sodium, Na
581 mg 25% DV 171% D
Zinc, Zn
0.91 mg 8.3% DV 56.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.51 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.59 g - -
Butyric acid
0.11 g - -
Capric acid
0.14 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.53 g - -
Palmitic acid
2.65 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
47.16 g - -

Sources