Potato, scalloped, from fresh, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
173 kcal - -
protein-1 Protein
7.44 g 15% DV 172% D
fat-2 Fat
10.36 g 13% DV -
carbs-1 Carbohydrate
12.88 g 4.7% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
0.7 g 2.5% DV 28.9% D
water-3 Water
67.36 g - -
salt-1 Sodium, Na
358 mg 16% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 33.63% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 84.78% D
Vitamin B12
0.21 ug 8.8% DV 101% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 132% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 71.6% D
Vitamin B6
0.22 mg 13% DV 146% D
Vitamin C
6 mg 6.7% DV 77.07% D
Vitamin K
2.1 ug 1.8% DV 20.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
10 ug - -
Folic acid
1 ug 0.3% DV 2.89% D
Retinol
105 ug - -
Vitamin A, RAE
106 ug 12% DV 136% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 28.9% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 33.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
182 mg 14% DV 162% D
Copper, Cu
0.11 mg 13% DV 145% D
Iron, Fe
0.31 mg 1.7% DV 19.91% D
Magnesium, Mg
21 mg 5% DV 57.8% D
Phosphorus, P
156 mg 12% DV 144% D
Potassium, K
250 mg 5.3% DV 61.49% D
Selenium, Se
8 ug 15% DV 168% D
Sodium, Na
358 mg 16% DV 180% D
Zinc, Zn
1.09 mg 9.9% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.35 g - -
Butyric acid
0.19 g - -
Capric acid
0.23 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.27 g - -
Myristic acid
0.85 g - -
Palmitic acid
2.53 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.88 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
67.36 g - -

Sources