Potatoes, frozen, whole, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
1.98 g 4% DV 126% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
13.93 g 5.1% DV -
fiber-1 Fiber
1.4 g 5% DV 159% D
water-3 Water
82.8 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
256 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.5% DV 270% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 61.05% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 263% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 178% D
Vitamin B6
0.2 mg 12% DV 377% D
Vitamin C
9.4 mg 10% DV 332% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 17.09% D
Copper, Cu
0.08 mg 8.7% DV 275% D
Iron, Fe
0.84 mg 4.7% DV 148% D
Magnesium, Mg
11 mg 2.6% DV 83.14% D
Manganese, Mn
0.19 mg 8% DV 255% D
Phosphorus, P
26 mg 2.1% DV 66.03% D
Potassium, K
287 mg 6.1% DV 194% D
Selenium, Se
0.2 ug 0.4% DV 11.54% D
Sodium, Na
256 mg 11% DV 353% D
Zinc, Zn
0.25 mg 2.3% DV 72.15% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.09 g - -
Aspartic acid
0.48 g - -
Cystine
0.03 g - -
Glutamic acid
0.33 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.12 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.07 g - -
Serine
0.09 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
13.93 g 5.1% DV -
Element Amount Daily value Density
Ash
1.16 g - -
Cholesterol
0 mg 0% DV -
Water
82.8 g - -

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