Potatoes, o'brien, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
76 kcal - -
protein-1 Protein
1.83 g 3.7% DV 96.32% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
17.47 g 6.4% DV -
fiber-1 Fiber
1.9 g 6.8% DV 179% D
water-3 Water
79.97 g - -
ash-1 Ash
0.6 g - -
salt-1 Sodium, Na
33 mg 1.4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
148 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 118% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 91.09% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 186% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 225% D
Vitamin B6
0.21 mg 12% DV 324% D
Vitamin C
11.3 mg 13% DV 330% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 20.47% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 26.32% D
Copper, Cu
0.13 mg 14% DV 371% D
Iron, Fe
1.03 mg 5.7% DV 151% D
Magnesium, Mg
18 mg 4.3% DV 113% D
Manganese, Mn
0.12 mg 5.2% DV 136% D
Phosphorus, P
49 mg 3.9% DV 103% D
Potassium, K
249 mg 5.3% DV 139% D
Selenium, Se
1.2 ug 2.2% DV 57.42% D
Sodium, Na
33 mg 1.4% DV 37.76% D
Zinc, Zn
0.29 mg 2.6% DV 69.38% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.09 g - -
Aspartic acid
0.42 g - -
Cystine
0.03 g - -
Glutamic acid
0.3 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.07 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
17.47 g 6.4% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Water
79.97 g - -

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