Pretzels, hard, yogurt coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
438 kcal - -
protein-1 Protein
5.94 g 12% DV 54.25% D
fat-2 Fat
12.17 g 16% DV -
carbs-1 Carbohydrate
76.56 g 28% DV -
sugars-3 Sugars
45.42 g - -
fiber-1 Fiber
1.1 g 3.9% DV 17.94% D
water-3 Water
2.08 g - -
salt-1 Sodium, Na
441 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 15.94% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 79.15% D
Vitamin B12
0.26 ug 11% DV 49.47% D
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 125% D
Vitamin B3 (Niacin)
2.15 mg 13% DV 61.22% D
Vitamin B6
0.07 mg 4% DV 18.26% D
Vitamin C
0.2 mg 0.2% DV 1.01% D
Vitamin K
4.1 ug 3.4% DV 15.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
71 ug - -
Folic acid
35 ug 8.8% DV 39.95% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 17.66% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 33.72% D
Copper, Cu
0.11 mg 12% DV 55.3% D
Iron, Fe
1.78 mg 9.9% DV 45.15% D
Magnesium, Mg
21 mg 5% DV 22.83% D
Phosphorus, P
107 mg 8.6% DV 39.09% D
Potassium, K
173 mg 3.7% DV 16.81% D
Selenium, Se
4.3 ug 7.8% DV 35.7% D
Sodium, Na
441 mg 19% DV 87.55% D
Zinc, Zn
0.62 mg 5.6% DV 25.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Butyric acid
0.01 g - -
Capric acid
0.34 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.27 g - -
Lauric acid
5.77 g - -
Myristic acid
2.05 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.56 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.08 g - -

Sources