Soybeans, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
16.92 g 34% DV 310% D
fat-2 Fat
14.84 g 19% DV -
carbs-1 Carbohydrate
7.77 g 2.8% DV -
sugars-3 Sugars
2.79 g - -
fiber-1 Fiber
5.6 g 20% DV 183% D
water-3 Water
58.13 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.2 mg 8% DV 73.73% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 105% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 178% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 20.18% D
Vitamin B6
0.21 mg 12% DV 112% D
Vitamin C
1.5 mg 1.7% DV 15.29% D
Vitamin K
25 ug 21% DV 191% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.38 mg 9.2% DV 84.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 67.04% D
Copper, Cu
0.38 mg 42% DV 385% D
Iron, Fe
4.79 mg 27% DV 244% D
Magnesium, Mg
80 mg 19% DV 175% D
Phosphorus, P
228 mg 18% DV 167% D
Potassium, K
479 mg 10% DV 93.5% D
Selenium, Se
6.8 ug 12% DV 113% D
Sodium, Na
217 mg 9.4% DV 86.56% D
Zinc, Zn
1.07 mg 9.7% DV 89.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.86 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.46 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.77 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.13 g - -

Sources